Phase 4 of the Vegan Fitness Challenge.
* Flatten & tone your stomach
* Lift your booty
* Tighten your arms and legs
* Get lean and get healthy- form life long habits!
Three Guides: Meal Plan Guide, Fitness & Weight Loss Guide, and a PDF copy of the 30 Day Challenge - over 200 pages teaching you how to easily develop a tight, toned, lean, bikini body. Download all of the information you NEED to get RESULTS instantly!
EXACT exercise plan for quick results with easy exercise variations for beginners available.
-Follow along workout videos
-PDF copy of workout program
-Print 'n Go worksheets
-Easy variations for beginners
-Private Facebook Group for Support and Accountability
* Vegan Meal Plan eGuide:
-6 Meal Plans
-Easy Swaps to Transition to a Vegan Diet
-Pre/Post Workout Nutrition
-Is Soy good for you?
-How to Boost Your Metabolism, and MORE!
Private Facebook Support Group
Detailed Grocery Lists and advice on which foods to eat and why.
Vegan Meal plan, Recipes and Menu's for Breakfast, Lunch, Dinner and Snacks to help you stay slim and healthy long term.
Supplement Recommendations (for those on a plant-based/vegan diet)
Tips and Tricks for Cooking & Meal Prep, Healthy Food Swaps, Tips for Dining Out and Foods to Speed up your Metabolism
Workouts are fun, motivating and are designed to reshape and tighten your body, in a style of training that pushes and motivates you. Exercise never has to feel like a chore ever again.
Simple exercise tips to achieve your ideal body.
Member's Only Website
* Over 60+ Nutrition articles on topics you need answers to, like:
* How to Get Rid of Cellulite
* How Hormones Affect Female Training
* How to Handle PMS Cravings
* Skinny Travel Snacks (that don't need refrigerating)
* Do CARBS make you Fat?
* Pre/Post Workout Nutrition
* Are Thyroid Issues Causing Your Weight Gain?
* High Protein Meals & Recipes
* How to Tighten Loose Skin
* How many Calories to eat when trying to Lose Weight
* Over 80+ Vegan Recipes for Breakfast, Lunch, Dinner, Holiday Treats, Vacation Snacks, and more!
Have a Question? Email me! HollyBrownFit@gmail.com
Invite a Friend
Those who have a solid support system tend to be far more successful with a weight loss program, so tag a friend to take the challenge with you and have fun along the way!
A Bachelorette Party is no excuse to skip your Bikini Body Challenge Workout. Go on wich yur bad selves ladies!
Start TODAY and earn a Summer body that will SIZZLE on the beach!
Nicole is a mother of 2 and a Realtor. The most significant change she has made is in her strength and energy levels. Building muscle through the Fitness Challenge workouts and reducing processed sugar from her diet made a HUGE difference. After all, she's got 2 kids to chase after and a job. The last thing she needs is a workout program that leaves her exhausted and hungry.
First 30 Days:
"On January 20th I started the 30 day fitness challenge along with giving up sweets and making sure I was eating healthy meals throughout the day (ideas from your program guide). When I started the (fitness) challenge, I ate a lot of sweets, I skipped many meals, and I couldn't believe how weak I was. I was not able to follow your diet guidelines 100%, but I did make sure that I ate small meals throughout the day that were packed with protein and other good stuff (nuts, tuna, plain Greek yogurt with fresh berries, veggies, eggs, egg whites with 1 whole egg, kale, oatmeal with pears and walnuts, your banana muffin recipe, etc). The hardest part was giving up sweets! I can't say that I gave up sugar because I ate lots of fruit and found sugar in many things that I didn't even know contained sugar. But, giving up the sweets and watching my sugar intake helped so much. By the second week I stopped crashing every day around 3:00 like I used to. I felt stronger, I especially noticed when I ran up the stairs for something."
End of 90 Days:
"I feel great! I can keep going all day.... kids, chores, work, dinner, clean up, etc...go go go! My eating habits have changed because I actually eat more often. I eat breakfast (plain yogurt and berries or oatmeal with walnuts and berries) which I never used to do. I always think to myself... have I eaten something... I don't want my metabolism to go into starvation mode!!!!! I also cut down on sugars and sweets. When I do allow myself a "treat" half the time I can't even finish it because it's soooo sweet! Lots of protein (chicken, yogurt, cheese, nuts), added veggies, and fruits! I try to keep veggies cut up in fridge so I choose them. My clothes fits better...my pants are too big. For the first time in my life I will be trying on a size 6 pair of blue jeans!"
Nicole B. from WI
Weight: Lost 10 lbs! (166/156)
Chest: Lost 2.5 inches (39.5/37)
Waist: Lost 4 inches (34/31)
Hips: Lost 1.5 inches (40.5/39)
"My main goal with the challenge was to gain muscle and tone, as I had lost the weight I wanted to from my last pregnancy prior to the challenge. I can see the difference, but more importantly I can feel the difference. I feel stronger. As a busy mom to a 3 year old and 15 month old this challenge was exactly what I needed.
The workouts were short enough that I could do them during nap time, or even when my kids were awake (They can both do a mean squat), and in the comfort of my own home. Prior to the challenge, the last thing I wanted to do when I got home from work was go workout for an hour or more and get home at bedtime and have no time with my kids....so I didn't workout. Now, I feel like I can have it all, and I love it. Strong is empowering, and I'm feeling that more everyday. Even my husband has commented on my new found confidence. I'm excited to continue on this path to a stronger me!"
Jena K., WI
Look how flat and toned her stomach is and how much muscle she's developed in her arms! Jena was in the same boat as just about every parent out there who has no time or energy to put towards exercise, which is why the workouts are short and to the point - Weight Training combined with Very Short Cardio Bursts, after all, we want to maximize your energy, not burn you out.