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30 Day Legs & Glutes Challenge

publication date: Dec 2, 2016

Consider Me Fit - 30 Day Squat Challenge

Phase 2 of the Vegan Fitness Challenge.
The 30 Day Legs and Glutes Challenge is a fun, follow-a-long program to build your glutes, boost your caboose, and put your rear in gear!  The Legs and Glutes Challenge is a full body workout program, but will focus on training the muscles of the lower body to tighten, tone and burn fat. 

* Vegan Muscle

* Tighten & tone your Glutes

* Lift your booty

* Get lean and get healthy- form life long habits!

Sign up HERE 

  

Program Includes:

Three Guides:  Meal Plan Guide, Fitness & Weight Loss Guide,  and a PDF copy of the 30 Day Challenge - over 200 pages teaching you how to easily develop a tight, toned, lean, bikini body. Download all of the information you NEED to get RESULTS instantly!
EXACT exercise plan for quick results with easy exercise variations for beginners available. 

  -Follow along workout videos

  -Step-by-step tutorial

  -PDF copy of workout program

  -Print 'n Go worksheets

  -Easy variations for beginners

  -Private Facebook Group for Support and Accountability

* Vegan Meal Plan eGuide:

  -Grocery List

  -6 Meal Plans

  -Easy Swaps to Transition to a Vegan Diet

  -Pre/Post Workout Nutrition

  -Is Soy good for you?

  -How to Boost Your Metabolism, and MORE!


Private Facebook Support Group
Detailed Grocery Lists and advice on which foods to eat and why.
Vegan Meal plan, Recipes and Menu's for Breakfast, Lunch, Dinner and Snacks to help you stay slim and healthy long term.
Supplement Recommendations (for those on a plant-based/vegan diet)
Tips and Tricks for Cooking & Meal Prep, Healthy Food Swaps, Tips for Dining Out and Foods to Speed up your Metabolism

Workouts are fun, motivating and are designed to reshape and tighten your body, in a style of training that pushes and motivates you. Exercise never has to feel like a chore ever again.
Simple exercise tips to achieve your ideal body.  


 

Member's Only Website

* Over 60+ Nutrition articles on topics you need answers to, like: 

   * How to Get Rid of Cellulite

   * How Hormones Affect Female Training

   * How to Handle PMS Cravings 

   * Skinny Travel Snacks (that don't need refrigerating)

   * Do CARBS make you Fat?

   * Pre/Post Workout Nutrition

   * Are Thyroid Issues Causing Your Weight Gain?

   * High Protein Meals & Recipes

   * How to Tighten Loose Skin

   * How many Calories to eat when trying to Lose Weight  

* Over 80+ Vegan Recipes for Breakfast, Lunch, Dinner, Holiday Treats, Vacation Snacks, and more!

 

Sign Up HERE

 

What do workouts look like?  Follow along with a Full Workout FREE!

Sign Up HERE

 

 

 

Have a Question?  Email me! HollyBrownFit@gmail.com

 

Invite a Friend 

Those who have a solid support system tend to be far more successful with a weight loss program, so tag a friend to take the challenge with you and have fun along the way! 

 

Testimonials/Results 

I want anyone interested in trying my program to hear real feedback (the good and the bad) from members.   Checkout what members had to say about their experience with the 30 Day Squat Challenge.

 

 "I changed my diet drastically right in the middle of the 30 Day Squat Challenge. Instead of 1200 calories, I bumped up to almost 1700 but then was discouraged when I couldn't see the muscles I could feel were there. I kept my head focused and forced myself to eat while I was consistently increasing my weights. I can't say I'm disappointed at all where I ended up."

Beth, WI

Beth - Squat Challenge Before After - Consider Me Fit

Beth is a Level 2 Meal Plan client who did a more aggressive approach to reverse dieting (increasing calories without weight gain) along with a modified diet for muscle gain. Beth is now training for a half-marathon with a Vegetarian diet preference, so we are tweeking her diet even further to accommodate her endurance challenge and her dietary wishes.

Beth is smart. She knows that you can not be forever shredding (cutting, dieting, whatever you want to call it).  You've got to build the underlying muscle, otherwise, you will keep losing weight, but forever be skinny fat, wondering why you never see "ab muscles" or "toned arms" or a "tight booty".  Food is fuel. 

 

 

 

"I am really happy with the results...especially when I compare the three sets of pictures taken in December, Feb, and Today.  My weight is down (Almost 10 pounds since the beginning of the year!) and I feel like my booty definitely lifted during the squat challenge. 

I really enjoyed the short plyo section at the beginning of the workouts and then really getting into the weight training.  I was still out of breath during the workouts and felt them the next day.

Going forward I am looking forward to toning my mid section,making the "muffin top" get smaller and smaller, and bringing out some definition in my arms.  I just love that look for short sleeve shirts and tank tops.  

Thank you for all your motivation and support.  This would not have been possible without you!  Bring on the arms and abs (challenge)!"

-Megan, WA

 

Megan - Squat Challenge Before After - Consider Me Fit

Megan - Before After 60 Days - Consider Me Fit

Megan is a mother of 2 young children and a student who did not let her busy schedule prevent her from meeting her fitness and nutrition goals.  Megan started with the 30 Day Fitness Challenge, then took the 30 Day Squat Challenge along with Macro Coaching.  

Megan has lost a total of:

Weight:  155lbs/146.5 lbs

Waist: 34 in/30.5 in 

Hips: 40 in/38 in

Arms: 12 in/11 in

Thighs: 23.5 in /22 in

 

Megan has lost a significant amount of belly fat, really built her glutes out and clearly toned her shoulder and back and looks AMAZING!

 

The Vegan Fitness Challenge is a 5-Phase At-Home Workout Program.  Sign up for the first 30 days and cancel at any time!
Phase 1: The 30 Day Vegan Fitness Challenge - perfect for beginners, an at-home fitness program the rev up your metabolism, burn fat, build lean muscle and shed unwanted pounds. This program can be done with minimal equipment. I recommend a heavy and a light set of dumb bells and a timer at the minimum. Best of all, NO GYMBARASSEMENT! All videos, tutorials and printable worksheets viewable in the members only area.
 
Phase 2: The 30 Day Legs & Glutes Challenge will build your glutes, boost your caboose, and put your rear in gear!
 
Phase 3: The 30 Day Arms and Abs Challenge is a series of workouts that specifically target and strengthen your arms and core. Get ready to say "bye-bye" to bat-wings, muffin tops, and the lower belly pooch.
 
Phase 4: Earn a Summer body that will SIZZLE on the beach with The 30 Day Bikini Body Challenge. Flatten & tone your stomach, lift your booty & tighten your arms and legs.
 
Phase 5: The 30 Day Snow Bunny Challenge - NEW CHALLENGE that combines full body workouts with HiiT cardio!

 

Sign up HERE