Q. Do you offer custom meal plans?
A. Yes, click HERE for more info.
Q. Do you offer macro coaching?
A. Yes, click HERE for more info
Q. How often do you post new workouts and nutrition/recipe articles?
A. New posts are up Weekly
Q. What exercise equipment do I need for your At-Home Workout membership programs?
A. I recommend a set of dumbbells at minimum. Resistance band, yoga mat, a step, a balance ball and a timer are also commonly used.
Q. Do program payments Auto-Renew?
A. Yes, payments auto-renew monthly.
Q. What if I want to cancel my membership?
A. You can easily cancel at any time by logging in to your customer account, then click on the "Cancel Membership" link.
Q. Will I receive a customized meal plan with my program?
A. No, programs include an eGuide with sample Meal Plans and Grocery list. Click HERE if you are interested in a customized meal plan.
Q. I can't remember my password. How do I reset it?
A. Click HERE and we will send you a link to reset your password.
Q. Are you certified?
A. Yes, I am an ISSA certified Personal Trainer and Precision Nutrition Certified, but always consult with your physician before beginning any exercise or nutrition program.
Q. How can I pay for my membership?
A. Payments may be made via Paypal or Credit card.